WebBefore you go through any more groggy and crabby days, try these 12 ways to improve nighttime sleep and avoid daytime sleepiness. 1. Get adequate nighttime sleep. That may sound obvious, but many... WebApr 30, 2024 · How do you stay awake at work? Here are some tips to help stay awake at work if a person finds themselves feeling tired and sleepy: 1. Have some caffeine Having drinks with caffeine may...
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WebApr 30, 2024 · 1. Have some caffeine. Having drinks with caffeine may help to provide energy to stay awake at work, although some types of caffeine may cause an energy … WebAug 6, 2024 · Take a cold shower: Nothing jolts your body awake like a cold shower. It can help signal to your body that bedtime is over and it’s time to face the day ahead. Eat a healthy breakfast: A breakfast of eggs, whole grains, and fruits can help kickstart your metabolism and help you start your day on a good note. model of internationalization
Daytime Sleepiness Prevention Tips - WebMD
WebSep 24, 2024 · Do not drink alcohol right before bedtime. Avoid caffeine and nicotine, since they can interfere with your sleep. Caffeine will remain active in your body for up to 8 hours, so avoid caffeine in the late afternoon/early evening. Make your bedroom conducive for sleep by keeping it cool, quiet and dark. WebNov 7, 2024 · Stay Awake is used to help you feel alert or wakeful when you are tired or drowsy. Stay Awake should not be used as a substitute for sleep. Stay Awake may also be used for purposes not listed in this medication guide. Warnings Use exactly as directed on the label, or as prescribed by your doctor. Before taking this medicine WebApr 11, 2024 · Another pro tip: Supplement your water with a drink that boosts some electrolytes, too. Opt out of drinks with high fructose corn syrup, Dr. Axe suggests, and try coconut water, or a little water ... model of intervention in social work