WebAnswer (1 of 392): How can I live to 100? (Thanks for the “ask to answer.”) Tips on How to Live to One Thousand Years of Age 1. If you are over 30 years of age and are not taking … Web22 jul. 2024 · A Mediterranean Diet, high in fibre, grains and olive oil. Low on dairy and meat (especially processed or red meats). 11. Eat good fats. These can be found in nuts, oily fish, olive/coconut oil and avocado. 12. Aim for local foods if possible, as they are likely to be fresher, healthier and better for the environment.
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How to live to 100: Life advice from centenarians Short Docs
Web24 feb. 2024 · Pauline Spagnola, who turned 100 last year, thinks you should have more than just a tipple — she said her secret to longevity is "to drink a lot of booze." Meanwhile, 101-year-old Andrew ... Web9 jun. 2014 · Eat right. You need to fuel your body with healthy foods to live a long life. Limit your intake of foods high in fat, salt, and added sugar (which can increase your risk of … Web1 feb. 2024 · To live to be 100 years old, you should try to exercise about one to two hours a week, which keeps your body fit and strong as you age. You should also try your best to … credit cards casino sites