Fresh cantaloupe nutrition facts

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Web4 feb. 2008 · Polyunsaturated Fat 0.13g Monounsaturated Fat 0.005g Cholesterol 0mg 0% Sodium 26mg 1% Total Carbohydrate 13.06g 5% Dietary Fiber 1.4g 5% Sugars 12.58g Protein 1.34g Vitamin D - Calcium 14mg 1% Iron 0.34mg 2% Potassium 427mg 9% Vitamin A 270mcg 30% Vitamin C 58.7mg 65% WebRaw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein and 0.2% fat, providing 140 kJ (34 kcal) and 2024 μg of the provitamin A orange carotenoid, beta-carotene per 100 grams. Fresh cantaloupe is a rich source (20% or more of the Daily Value, or DV) of vitamin C (44% DV) and vitamin A (21% DV), with other nutrients in negligible amounts ...

Cantaloupe Nutrition, Benefits and How to Pick a Good …

WebCantaloupe, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Cantaloupe, raw contains 359.60 mcg vitamin A, 16.9 mg vitamin C, 0.00 mcg vitamin D … Web27 jul. 2024 · Novel technology-based dietary assessment methods use volume estimates of foods to assess dietary intake. However, the nutrient content of standard databases is based on food weight. The goal of this study is to evaluate the accuracy of the United States Department of Agriculture National Nutrient Database for Standard Reference (USDA-SR) … how to file calamity loan pag ibig online

Cantaloupe, raw nutrition facts and analysis.

http://www.nutrition.und.edu/foodpro/label.asp?dtdate=04%2F12%2F2024&RecNumAndPort=201062%2A1 WebCalories 34. Calories from Fat 1.7. % Daily Value*. Total Fat 0.2g. 0 %. Saturated Fat 0.1g. 0 %. Trans Fat 0g. Polyunsaturated Fat 0.1 g. Web7 sep. 2024 · Cantaloupe is low in calories, fat and sodium, and is a great source of potassium, vitamin C and vitamin A. “Vitamins A and C are both antioxidants that work to … lee shallat chemel

Calories in Cantaloupe - FatSecret

Web11 apr. 2024 · Lastly, Queso Fresco is relatively high in salt content, with around 780 mg of sodium per 100 g serving. While this may not seem like a lot (34% of RDI), it is important to keep in mind that many people consume more salt than they realise. And this can lead to health problems such as high blood pressure. As with any food, moderation is key when ... Web12 aug. 2024 · Raspberry Nutrition Facts. One cup of fresh raspberries (123g) provides 64 calories, 1.5g of protein, 14.7g of carbohydrates, and 0.8g of fat. Raspberries are an excellent source of vitamin C and fiber. The following nutrition information is provided by … lees hall road thornhill leesWeb8 nov. 2024 · The fiber, potassium, vitamin C, and choline in cantaloupe all support heart health. Consuming foods rich in potassium can help … how to file ca form 199 online

"" - Fresh cantaloupe nutrition facts

Fresh cantaloupe nutrition facts

Cantaloupe: Health benefits & nutrition facts Live Science

Web16 jul. 2024 · Nutrition Facts. Cantalope with Prosciutto - A summer tradition. Amount Per Serving Calories 66 Calories from Fat 54 % Daily Value* Fat 6g 9%. ... Fresh Cantaloupe is so good during the summer … WebAmount of Vitamin A in Fresh Cantaloupe: Vitamin A 2100μg. 234%. How much Vitamin C is in Fresh Cantaloupe? Amount of Vitamin C in Fresh Cantaloupe: Vitamin C 78mg. 130%. …

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One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium. This nutrition information is provided by the U.S. Department of Agriculture (USDA).1 Meer weergeven Cantaloupe has many proven health benefits related to its antioxidant power, electrolytes, and water content. Meer weergeven People with oral allergy syndrome (OAS) may react when exposed to cantaloupe, especially if they are also allergic to grasses.14Symptoms … Meer weergeven There are two main varieties of cantaloupe: North American cantaloupe and European cantaloupe. Both varieties are orange … Meer weergeven Some people believe that cantaloupe should not be consumed at night. There are a few reasons people say this. One is that … Meer weergeven WebNutrition information for Fresh Cantaloupe. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today!

Web25 okt. 2013 · Calories in Fresh Cantaloupe based on the calories, ... Calories in Fresh Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Fresh Cantaloupe. main content. Live Healthy & Happy. Learn. What's New ; Nutrition. Nutrition Options: Nutrition Basics; Smart Snacking; Web13 jan. 2024 · One cup (about 160 grams) of cubed cantaloupe nutrition contains approximately: 54.4 calories 14.1 grams carbohydrates 1.3 grams protein 0.3 gram fat 1.4 …

Web13 apr. 2024 · Diet and Nutrition Resources Diet and Nutrition Resources; ... 2007 research published in “Meat Science Journal” found that fresh beef provides approximately 1.6 mcg/g of vitamin C in grain-fed meat and 2.56 mcg/g in grass-fed meat. ... Cantaloupe (1 cup) 11 grams: 1.4 grams: Peach (medium-sized) 13 grams: WebTrack calories, carbs, fat, and 18 other key nutrients. Start your food diary today! Toggle navigation. Home; Blog; Help; Sign In; Join; Search foods. 51 items found. Cantaloupe Cubes Raw. 1 cup (160g) Nutrition Facts. 54 calories. Log food: ... Edible Arrangements Pineapple Cantaloupe Fresh Fruit Smoothie. 1 large (24 fl oz) Nutrition Facts ...

WebNutritional Info Carbs 9 g Dietary Fiber 1 g Sugars 8 g Fat 0 g Saturated 0 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 1 g Sodium 16 mg Potassium -- Cholesterol 0 mg …

Web4 feb. 2008 · Nutrition Facts Amount Per Serving Calories 94 % Daily Values* Total Fat 0.52g 1% Saturated Fat 0.141g 1% Trans Fat - Polyunsaturated Fat 0.224g Monounsaturated Fat 0.008g Cholesterol 0mg 0% Sodium 44mg 2% Total Carbohydrate 22.52g 8% Dietary Fiber 2.5g 9% Sugars 21.69g Protein 2.32g Vitamin D - Calcium 25mg 2% Iron 0.58mg 3% … lees fresh martWebFresh Cantaloupe Nutrition Facts - Eat This Much. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fresh Cantaloupe ( Fresh & Ready Foods). Want to use it in a … lees hall road sheffieldWebFruits Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet Downloadable/Printable Posters Most fruits provide negligible amounts of saturated... how to file california income taxes onlineWeb8 aug. 2024 · Cantaloupe Nutrition Data. Although broccoli consumption appeared mainly protective in premenopausal girls, for girls of all ages, winner #1 became collards. No surprise. It’s cruciferous; it’s a darkish green leafy. It’s like kale! Cantaloupe Nutrition Facts 100G What’s no longer to like! So, however, winner #2 changed into a shocker. lees hall farm boylestoneWeb4 feb. 2008 · Nutrition Facts Serving Size 1 oz Amount Per Serving Calories 10 % Daily Values* Total Fat 0.05g 0% Saturated Fat 0.014g 0% Trans Fat - Polyunsaturated Fat 0.023g Monounsaturated Fat 0.001g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 2.31g 1% Dietary Fiber 0.3g 1% Sugars 2.23g Protein 0.24g Vitamin D - Calcium 3mg 0% Iron … lee shana edwards chchWeb16 aug. 2024 · A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. Its also a good source of potassium and folate. A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium. Honeydew also contains some fiber, folate and vitamin B6. how to file california corporation taxWebFresh Cantaloupe. Nutrition Facts Serving Size 1 oz Calories 12 Calories from Fat - - - *Percent Daily Values (DV) are based on a 2,000 calorie diet. Amount/Serving %DV* Amount/Serving %DV* Total Fat 0g. 0% Tot. Carb. 3.3g. lee shannon cpa shelbyville ky