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Learning Standards for Health, Physical Education, and Family …
WebApr 12, 2024 · 3. Focus on balanced nutrition: A sustainable weight loss plan involves a balanced, nutrient-dense diet that includes a variety of fruits, vegetables, whole grains, lean protein, and healthy fats. 4. Incorporate regular physical activity: Physical activity is an essential part of a sustainable weight loss plan. WebWhat are some consequences of this fad diet long term? ... Long-term consequences of the intermittent fasting diet may include an increased risk of developing eating disorders, metabolic changes, and a reduction in muscle mass (Mattson et al., 2024). Additionally, the diet may lead to a slowed metabolism, making it harder for individuals to ... WebFad diets that severely restrict food groups or nutrients may also mean that you miss out on the protective health effects that a balanced eating plan provides. We don't know … breaking news in delaware county pa